Meditation

MEDITATION BENEFITS

For years, we have been using meditation for spiritual, mental and physical health. But scientifically, what effect does meditation have on your body. What is the meditation benefits? Meditating on our mind has seen many changes. The mind gets rest. Increases memory, self-awareness and round-ability. Relationships with your family and friends are also strong. Research conducted on the minds of meditators suggests that meditators have more sympathy than ordinary people. Meditation really changes the wave of your mind. Studies show that after two months practicing meditation techniques, movement can be seen in parts of the brain's learning, memory processing and emotion regulation. Which reduces our anxiety, fear and blood pressure. Not only this, there is also synergy in the heartbeats. This increases your body's ability to take oxygen and emit carbon dioxide. Meditators also have more anti-disease ability, so that they can quickly recover from flu-like diseases in the comparison of a common man. In a subtle way, it also affects our fundus. After meditation programs, cardiovascular disease, diabetes and cancer have also been found to be beneficial. Because stress is reduced by meditation. Due to which the immunity power of the body cells increases. Admittedly meditation cannot be synonymous with medical advice and a healthy lifestyle. Yes, meditation enhances mental health and has additional benefits. It is not that by meditating all your diseases will be cured and the next day you will remember all the books. But yes meditation also has its benefits. So let us incorporate meditation in our lifestyle and benefit from its benefits.

MEDITATION GUIDE

Today there are many meditation techniques available on the Internet. So how should we meditate? But first, we have to understand what happens in meditation. So let us explain meditation meaning. To meditate, first choose the soothing state of sitting. Sometimes it is also done while lying down. But keep in mind that you do not sleep before the meditation is over. Then take deep breaths so that the flow of oxygen in the body is large and the carbon dioxide is removed. Build synergy in your breath. Now, by removing our focus from all the outside circumstances, in the end, the mind is tried to settle at any one place or thought. When your mind is fixed in one place, then your meditation is successful.

 So let us give you some information about the method of meditation. You choose one of them according to your compatibility.

Method 1

 Sit comfortably on a clean mat. Prefer sitting posture in which you can sit comfortably for at least 10 to 15 minutes. Leave all the muscles of the body loose and free the mind from all thoughts. Initially take deep breaths for a while, the breath is as deep as you can take and there is not much stress on the body. Then slowly forget the external conditions and concentrate your mind on the breaths coming. Notice where it touches while you are breathing and where it touches while you go. Feel the breaths coming, try not to force the mind to concentrate on the breaths, gradually your mind concentration will increase with practice. Initially keep 10 to 15 minutes of practice time. Keep increasing the meditation gradually over time.

Method 2

 This time you will definitely need a dark room and a candle for meditation. Choose a dark room. Keep in mind that the speed of the wind is not there so that there is no fear of extinguishing the candle in the middle of meditation and the meditation is not disturbed in the middle. Wear loose-fitting clothes and get ready for meditation. Sit in a comfortable seat on the mat in the room. Burn your candle 2 to 3 feet in front. Darken the room Remove your attention from outside circumstances. Take deep breaths. Watch the candlelight in front of you until you can see the flame without bowing in a moment. Try to focus your mind on it. Close the eyes when water starts coming from the eyes. After finishing meditation, the eyes should be washed with clean water.

Method 3

Sometime question rise in our mind, how to meditate in bed? So answer is here.Wear loose-fitting clothes and get ready to meditate. Choose a clean and quiet place to meditate. Sleep on your back on your mate. Keep the hands slightly away from the body, the palm should remain upwards. There should be a slight gap between the legs and close the eyes. Now leave the body loose and all the muscles release tension. Now take deep breaths and concentrate your mind first on your right toe then knee and thigh. Then focus on the left leg, thumb, knee and thigh respectively. Now feel the belly button. Then through the chest feel the middle part, then the right part of the chest and then the left part. Now pay attention to your right hand. Begin with the fingers of the hands and pay attention to the elbow and solder respectively. Now repeat the same process on the left hand side. Now feel the throat, then apply the mind on the lips, nose and cranium. Now concentrate on your whole face. Then feel your entire body from top to bottom and bottom to top. Now feel the whole body together. After the whole process is over, lie down for a while and feel the energy inside you

Note: - Meditation should always be done in a calm environment. Where no one comes and goes and there is no sound. Turn off your phone or turn silent. Clothes should be worn loose. One should always concentrate on the mate. Initially, meditation should be done according to one's ability. Meditation time should be increased gradually. Meditation should be done daily for get more meditation benefits and if possible, meditation should be done at the same time.